Conditioning
Partners, 5 Rounds of a 7 minute AMRAP
A) Simultaneously, each athlete does both:
400 m Run
500/450 m Row
B) max Cal Bike
Partners, 5 Rounds of a 7 minute AMRAP
A) Simultaneously, each athlete does both:
400 m Run
500/450 m Row
B) max Cal Bike
.png)
