power clean, squat clean, bike, wall ball, muscle up
ab stuff and sand bag stuff
du, stoh, run
row, burpee, db snatch
back squat, ttb, ball squat
team of 3, bike, row, burpee bjo, wall ball, fatties
snatchin' and bikin'
bench press, pull up, push up, du
run, oh lunge, hs walk
back squat, ttb, bj, dl
lateral burpee, db snatch
team of 3, bike, row, power snatch, front load/farmer carry
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