team of 4, row, burpee bjo, goblet squat
c&j, run
pull up, push up, du, kb swing
row, bike, run
ohs, step up, ttb
partners, bike, front load hold, wall walk, wall ball
partners, run, bjo, stoh
clean, barf burpees, ttb
abs, wall walk, kb swing, push up, step up
bike, row
front squat, du, pull up, thrusters
Labor Day - 9 a.m. class ONLY
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