teams of 4, bike, ski, row, run
wall walk, ball clean, ttb, du, thrusters, run
Closed for the holidays
closed for the holidays
partners, row, du, run, plate lunge, db snatch
12 days of Christmas
bb complex stoh, db c&j, sit up, step up
partners, bike, front load+farmer carry
ohs, lateral burpee
run, burpee gtoh, bjo
team of 4, burpee bjo, bike, db snatch, pull ups, oh and yeah everything's synchronized :D have fun!
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