hang squat snatch, ttb
plank, partners, row, carry
partners, bike, front load hold, burpee bjo
c&j, run
back squat, front squats, ring MU
partners, bike, fatties, burpee bjo, wall ball run
squat clean thruster, clean, ttb, thruster
midline strength, renegade row push up, oh carry, sit up, walking lunge, bear crawl
team of 4, cardio hardio
back squat, run, devil's press
du, ctb, tall bj, hspu
partners, bike, wall ball, ttb, run
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