squat snatch, lateral burpees
plank, reverse lunge, bench, sit up
hang clean&jerk, run
front squat, wall ball, burpee to target
Labor day - 9a.m. Class ONLY team of 4, row, bike, deadlift, bjo
team of 3, ohs, burpees, fatties, sb run
clean and jerk, bjo, ttb
row, wall walks, kb get up, kb swing, push up, step ups, #makesupforyesterday
partner, bike, #worstworkoutever
front squat, Fran
burpee to target, run
bike, burpee bjo, wall ball *OLYMPIC LIFTING SEMINAR 10:15 to 12:15*
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