deadlift, wall walk, db snatch, pull up, power clean
strict press, push up row, db lunge, stoh, front load carry, shuttle run
bike, du, row, run
front squat, thruster, burpee, partner
ball lean, burpee to target, ttb, run
partners, run, bike, pull up, back squat
bb complex, du, c&j
bench press, sb stuff
burpee to target, wall ball, bjo, kb swing, wall walk, plate lunge
partners, run, row, bike
ohs, power snatch, lateral burpees, ttb
team of 4, bike, wall ball, bjo, carry
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