squat snatch, burpee, mu
bench press, push up, bjo, twist, bear crawl
partners, bike, kbs, row, wall ball
wall walk, du, run
back squat, burpee ctb, ball clean
team of 3, bike, run, db snatch, db burpee
thruster, wall ball, du, ttb
abz, ski, ball clean, run, bike
team of 3, bike, row, oh plate lunge, farmer carry, front load carry
power clean, Helen: run, swing, pull up
burpees, push press, bj
team of 4, bike, row, deadlift, burpee
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