power clean+hang clean, du, dl
it's already february?? we're doing plate push ups, oh plate lunge, kb swings, and sit ups
run, burpee bjo
mu, ball clean, pistol, run
front squat, partners, bike, thrusters, burpees
team of 3, bike, row, burpee, ball clean, carries
snatch, db squat snatch, hspu, ttb
abs, bike, kbs, run, fun
high pull, front squat, push press, du
cardio hardio
clean&jerk, partners, db gtoh, step over, bbjo,oh lunge
team, row, bike, burpeebjo, hang snatch, pull up
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