hang squat clean, mu
partners, run, row, bike
push press, push jerk, split jerk, bjo, lateral burpees, stoh
partners, bike, ttb, wall ball, row, du, kbs
back squat, ball clean, run
partners, bike, power snatch, pull ups, run, wall ball, burpee
front squat, partners, thrusters, row
bench press, db snatch, sit up, front rack lunge
burpee to target, du, ttb, ball clean, run
wall walk, ohs, bike
power clean, squat clean, jerk, tall box jump
team of 3, bike, burpee, row, wall walk, power snatch, fatties
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