clean & jerk and clean & jerk
partners, row
partners, run, pull up, push up, air squat
power snatch, burpee to target, du
back squat, bike, thruster, run
team of 3, run, row, wall walk, db snatch
front squat, muscle up, squat clean
KB paradise, tgu, pp, step up, sit up, lunge
partners, ball clean, bjo, fatties, bike
murph prep, run, pull up, push up, squat
deadlift, hang clean, lateral burpees
team of 4, bike, db snatch, fatties
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