bb complex, dl, power clean, front squat, run, thurster, ttb
kb swing, bear crawl, fr lunge, farmer carry
partners, wall walk, bike, shuttle run
back squat,du, burpees
partners, lateral burpees, hang c&j, bjo, power snatch, pull ups, hang squat clean
partners, row, run, ttb, barf burpees, dl
ohs, bike, wall walk, du
sandbags and shuttle runs
c&J,tall bj, lateral burpee
team of 3, bike, row, run
back squat, pull up, thrusters
team of 3, sb run, bike, fatties
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