cluster, run, barf
burpee, v-up, heavy kb swing, ski erg, lateral box jump
wall walk, fatties, row
back squat, burpee bjo, ttb
team of 3, bike, power snatch, db oh carry, front load ball carry
partners, run, burpee to target, ttb, fatties
deadlift, wall walk, ball clean, wall ball, row, hspu
cardio hardio: run, row, bike, ski
run, db snatch, bbjo
partners, bike, stoh, pull ups
back squat, front squat, du
team of 4, rope run, calorie bike, wall ball, bjo
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