back squat, row, wall ball, ttb, wall walk
carry, burpee broad jump, box step up
partners, ball clean, fatties, bike
mu, tall bj, pistol
clean & jerk, lateral burpees
tba..
23.3
push press, sb get up, sb push up, sit up, bear crawl
partners, wall walks, heavy kbs, oh plate lunge, bjo, bike
back squat, ski, ttb, front squat
run, burpee to target, alt db snatch, du
team of 4, rope run, wall ball, bike, burpee snatch
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