partners, wall walk, burpee bjo, double db gtoh, bike
hang squat clean, mu/pull up
strict press, push up shoulder tap, du, burpee, double KB FR kneel downs
row bike run
front squat, ball clean, ttb
run, sb get ups, tall box jumps, reverse lunge
team, bike, row, pull up, ohs
snatch, burpee to target
strict press, db curtis P, front load carry, du
partner cardio so hardio - build that engine!
wall walk, ttb, bj, thruster
back squat, deadlift, run
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