team of 3, bike, row, burpees, thruster
hang power clean, deadlift, shoulder to overhead, lateral hop
sb get up, wall ball, bear crawl, fl carry
bench press, plate push up, ttb, oh plate lunge
partners, wall walk, tall bj, row
front squat, burpee ctb, ball clean
team of 3, row, pull up, swing, bike, wall ball
power snatch, burpee, du
bar dip, wtd plank, ski, farmer carry, front load carry, run
oh lunge, hs walk, run, happy Kansas Day!
box jump, stoh, ttb
back squat, partners, ball clean, bike
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