bb complex; dl, power clean, jerk, partners, row, bike, stoh, ttb
abz, kb swings, front rack lunge, bear crawl, revurpees, push ups
row, farmers carry, bike, sb run, bjo, front load carry
back squat, burpee, pull up, wall ball
600 m run, du, power snatch
partners, deadlift, barf burpees, fatties, bike
hang snatch, pull up, run, ohs
dips, ski, wall walk, fr lunge, farmer carry
team of 4, burpees, ball cleans, run
partners, row, kbs, ttb
front squat, stoh, du, cluster
partners, pull ups, wall ball, db snatch, run
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