deadlift, wall walk, ball clean
hollow hold, push ups, sb get up, sb lunge, sb bear crawl
partners, row, fatties, bjo, ttb, wall ball
run, burpee to target, kb hang squat cleans
squat clean&jerk, bike
team of 3, row, burpee, wall ball, bike, ttb, bjo
hang power snatch, hang squat snatch, du
dips, v-ups, wall ball stuff, oh carry
partners, row, dl, pull up, sb run
back squat, burpee bjo
wall walk, double KB c&j, bike
team of 3, bike, row, snatch, run
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