At CrossFit Katy, we believe that one cannot reach their full potential without coupling exercise with the right nutritional plan. We emphasize clean eating and we believe our client’s should focus on avoiding processed foods in their diet as much as possible. Diet is a major component of the lifestyle that, we believe, can bring you to optimal health and fitness.
We offer free nutrition seminars periodically at CrossFit Katy to highlight different aspects of how your diet applies to different areas of your life in and outside of the gym. We also offer personal nutrition consulting plans for our clients, read more about these plans here: