23.2
abs, run, kb swing, bike, wall ball
bb complex, partners, row, fatties, bjo, db stoh
partners, run, pull ups, ball clean
OHS, burpee wall walk, kb hang squat clean, bike
team of 3, burpee, ttb, ball clean, row
23.1
row, swing, bike
back squat, partners, bike, wall walk, oh lunge, fatties
power clean, hang clean, jerk, lateral burpees
run, bjo, deadlift
partners, bike, pull up, ohs
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