back squat, thruster, pull up, ctb, bmu
weighted plank, sb get up, lateral burpee, step up, bear crawl
partners, bike, du db snatch, oh lunge, sandbag run
row, burpee to target, ttb, bjo
clean, front squat, jerk
team of 4, bike, row, bjo, ball clean
front squat, stoh, fr lunge, run
partners, row, farmer carry, bike, front load carry
mu, hspu, pistols, du
snatch, partners, lateral burpee
run, bj, wall ball
partners, bike, lateral bbjo, hang snatch, row
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