partners, lateral burpee, front squat, pull up
cleans, lateral hops
bench press, sb get up, sb push up pull through, sb lunge, sb bear crawl
bike, run
back squat, wall ball, burpee bjo
row, ttb, ball clean
partners, ball cleans, burpee bj, bike, fatties
hang squat snatch, wall walk
plank, row, sb get up, ttb
cardio hardio; bike, row, run
burpees, db stoh, db fr lunge, shuttle run
deadlifts, du, pull up, db snatch
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