clean, mu, run
kb swings, push up, oh plate lunge, sit up, bear crawl
push jerk, du, stoh
bike, db snatch, row, ttb, wall walk, tall bj
back squat, run, burpe, front squat
partners, row, ball clean, fatties, bike, bbjo, oh lunge, run
24.3
strict press, burpee, db stoh, db lunge, db dl
bjo, kbs, run
ohs, ttb
bike, c&j, row, lat burp, run, wall walk
partners
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