run, ball clean, burpee to target, ttb
ohs, bj
abs, sb get up, push up, sb lunge, kb swing
wall walk, row, shuttle run, bike
squat clean, stoh, thruster, burpee
pull up, db snatch, du, run
closed for Girls of Summer
power snatch, muscle up, tall box jump
row, du, bike, run
bench press, tgu, push up row, rev lunge, shuttle run
ball clean, burpee to target, ttb
front squat, partners, row, lateral hops, heavy wall ball, front load hold
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