back squat, squat clean, ttb
dips, pull ups, sandbag get ups/bear crawl, push up pull through, sit up
partners, bike, barf burpees, lunge, run
power snatch, du, power snatch
run, thruster, pull up
partners, lateral burpees, dl
partners, bike, row, pull ups, bjo, wall ball
abz, wall walk, lunge, swing
front squat, partners, row, stoh
db snatch, bbjo, bike
hang clean, run, du, ttb
partners, bike, row, burpee, thruster
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