dl, tall bj, wall walk, ball clean, du
partners, stoh, burpee pull up, double db hang squat clean, bike, run
cardio hardio all day longio
front squat, burpee
run, ttb, hang snatch
team of 4, bike, row, barf burpees, thrusters
power clean, push jerk, squat clean, box jump
ttb, kb swings, air squat, fatties
sb gu, lunge, run
row, burpee, bike, snatch, du, wall ball
ohs, pull up
partners, burpee bj, dl, bike