back squat, box jump, ttb, dl
plank, bench, ski, get up, carry, broad jump
run, wall walk, lunge
c&j, du
bike, row, db snatch, wall ball, pull ups, burpees, run
partners, wall walks, ttb, bike, row
power clean+hang clean, du, dl
it's already february?? we're doing plate push ups, oh plate lunge, kb swings, and sit ups
run, burpee bjo
mu, ball clean, pistol, run
front squat, partners, bike, thrusters, burpees
team of 3, bike, row, burpee, ball clean, carries
.png)
