snatch complex, mu, burpee
midline, carry, KB high pull, stoh
box jump, front load lunge, bike
run, hs walk, ball clean
front squat, row, du, devils press
partners, bike, wall ball, burpees, ttb, fatties
power clean, squat clean, tall box jump
abs, db snatch, bear crawl, sit up, oh db lunge, burpee broad jump
partners, run, bike, hold
back squat, partners, squat, stoh
closed for New Year
team of 3, bike, row, pull up, db snatch, bjo
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