snatchin' and bikin'
bench press, pull up, push up, du
run, oh lunge, hs walk
back squat, ttb, bj, dl
lateral burpee, db snatch
team of 3, bike, row, power snatch, front load/farmer carry
back squat, wall ball, ttb, bj, oh plate lunge, run
strict press, sb get ups, double db stoh, burpee broad jump
bike, swing, burpee, row, wall walk
clean, du
Murph: 8:00 and 9:30 classes ONLY
partners, run, lateral burpees, deadlifts
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