back squat, kb hang cluster, pull up
ski, sdhp,bike, wall ball
burpee to target, du, row
hang clean, bj, front squat
wall walk, ttb, run
team of 3, man this one looks cool
power clean, squat clean, bike, wall ball, muscle up
ab stuff and sand bag stuff
du, stoh, run
row, burpee, db snatch
back squat, ttb, ball squat
team of 3, bike, row, burpee bjo, wall ball, fatties
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