snatch, db squat snatch, hspu, ttb
abs, bike, kbs, run, fun
high pull, front squat, push press, du
cardio hardio
clean&jerk, partners, db gtoh, step over, bbjo,oh lunge
team, row, bike, burpeebjo, hang snatch, pull up
push press, push jerk, ball clean, ball squat, du
plank, sb get up, push up pull through, burpee broad jump
team of 4, ski, row, bike
back squat, wall walk, burpee, oh lunge
run, bjo, power clean, ttb, thruster
team of 3, run, bike, wall ball, dl
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