deadlift, power clean, hang clean, jerk, du, burpees
bench press, push up, goblet squat, sit up, shuttle run
bike, ball cleans, box jump, run
partners, row, pull up, oh lunge, carry
back squat, thrusters, burpees
team of 4, carry, run, bike, burpee, thruster
snatchin' allllll day long
strict press, strict pull up, ski, oh lunge, oh carry, burpee broad jump
row, burpee, du, bike, wall walk
back squat, team of 3, ski, wall ball, bjo, db snatch, ttb, ball clean
db step up, db stoh, run
partners, bike, sb hold, sb run, wall ball, pull up
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