hang clean, devil's press, wall walk
midline, kb get up, goblet squat, high pull, sit up, bear crawl
run, du, stoh
team of 3, row, ball clean, ttb, bjo
back squat, reverse lunge, burpees
partners, bike, row, lateral burpee, thruster
back squat, bj, ttb, dl
plank, ski, sb gu, carry, burpee broad jump
run, wall walk, db oh lunge
c&j, du
bike, row, db snatch, wall ball, pull up, burpee, run
closed for Bring The Heat
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