burpee to target, wall ball, run
bench press, push up, oh plate lunge, sit up, farmer carry
bike, ball clean, pull up, tall bj
power clean, hang clean, dl, du
partners, row, stoh, run, front squat
partners, deadlift, lateral burpee, wall walk, run
back squat, thruster, pull up, ctb, bmu
weighted plank, sb get up, lateral burpee, step up, bear crawl
partners, bike, du db snatch, oh lunge, sandbag run
row, burpee to target, ttb, bjo
clean, front squat, jerk
team of 4, bike, row, bjo, ball clean
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