back squat, squat clean, ctb, bjo
kb clean, carry, db hang snatch, bear crawl, lunge
partners, run, bike
push jerk, ttb, stoh, du
team of 4, row, bike, db snatch, wall ball, wall walk
burpee to target, pull up, du, run
abs, renegade row, oh carry, db clean, front rack lunge
squat snatch, run
partners, row, ski, bike
deadlift, tall box jump, ttb, ball clean
partners, run, lateral burpees, power snatch
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