front squat, stoh, fr lunge, run
partners, row, farmer carry, bike, front load carry
mu, hspu, pistols, du
snatch, partners, lateral burpee
run, bj, wall ball
partners, bike, lateral bbjo, hang snatch, row
clean, mu, run
kb swings, push up, oh plate lunge, sit up, bear crawl
push jerk, du, stoh
bike, db snatch, row, ttb, wall walk, tall bj
back squat, run, burpe, front squat
partners, row, ball clean, fatties, bike, bbjo, oh lunge, run
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