clean & jerk, run
abz, sb get up, sb lunge, bear crawl, push up pull through
partners, row, heavy wall ball, fatties, burpee, sb run
wall walk, kb swing, bike
front squat, burpee pull up, box jump
partners, run, barf burpees, thruster
hang snatch, bjo, ohs
midline work, partners, row, carry
front squat, partners, bike, wall walk, deadlifts
5/7/9, ttb, stoh, du
power clean, lateral burpee, run
partners, wall ball, ttb, run, row, stoh, fr lunge, fatties
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