bike, du, burpee broad jump, row, db lunge, hs walk, run
bench press, ski, kb swing, oh carry, sb run, front load carry
squat clean, row, partners
partners and running... oh so much running
front squat, box jump, stoh, ttb
team of 3, bike, row, fatties, db snatch, burpee bjo
bb complex; dl, power clean, jerk, partners, row, bike, stoh, ttb
abz, kb swings, front rack lunge, bear crawl, revurpees, push ups
row, farmers carry, bike, sb run, bjo, front load carry
back squat, burpee, pull up, wall ball
600 m run, du, power snatch
partners, deadlift, barf burpees, fatties, bike
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