run, db snatch, ttb
dips, get ups, high pull, twists, fr lunge
back squat, du, db thruster
hang clean, partner, lateral burpees
row, burpee, pull up
partners, run, hang snatch, bike, ohs, du
deadlift, oh db lunge, burpee, ctb, hspu, goblet squat, hs walk/wall walk
partners, row, carry
bj, kbs, run
team of 4, bike, row, burpee, power clean
front squat, ttb, thruster
rope run, fatties, bike, c&j
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