back squat, front squat, ttb
abz, run
graduation wod, partners, bike, hang clean, bjo, fatties
deadlift, row, barf burpees
Murph
partners, sb run, wall walk, bike, burpee, row
deadlift, du, kb swing, ttb
bench press, sit up, front rack lunge, oh carry
row, burpee, bal clean, bike, bjo, wall ball
snatch, partners, squat snatch, bike
murph prep
team of 3, sb run, bike, burpee bjo, ohs
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