power snatch, devil's press, mu
get up, lunge, sit up, shuttle run
back squat, partners, bike, row, ball cleans
run, wall walk, ttb
hang clean, deadlift, stoh
team of 4, row, bike, wall walk, hang snatch
deadlift, push jerk, pull ups, du
abz, partners, heavy kb swings, bear crawl, bike
partners, row, burpee to target, sb run
back squat, ttb, power clean
bjo, push press, 400 m run
team of 3, power snatch, bike, rope run, ohs, burpee bjo
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