team, bike, row, pull up, ohs
snatch, burpee to target
strict press, db curtis P, front load carry, du
partner cardio so hardio - build that engine!
wall walk, ttb, bj, thruster
back squat, deadlift, run
team of 4, row, burpee bjo, goblet squat
c&j, run
pull up, push up, du, kb swing
row, bike, run
ohs, step up, ttb
partners, bike, front load hold, wall walk, wall ball
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