partners, run, bjo, stoh
clean, barf burpees, ttb
abs, wall walk, kb swing, push up, step up
bike, row
front squat, du, pull up, thrusters
Labor Day - 9 a.m. class ONLY
partners, lateral burpee, front squat, pull up
cleans, lateral hops
bench press, sb get up, sb push up pull through, sb lunge, sb bear crawl
bike, run
back squat, wall ball, burpee bjo
row, ttb, ball clean
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