partners, ski, bjo, wall ball, bike, row
power clean, run, pull up, ball clean
row, burpee to target, stoh
Closed - Happy New Year!
team of 3, tall bj, db snatch, ttb, bike, run
first WOD in new space 11555 Gaston Rd, Unit F!! Front Squats, squat clean, du
partners, run, bjo, thruster, MOVE DAY no rig
c&j, lateral burpees
Closed
Christmas Eve - 8:30 and 9:35 classes ONLY
12 days of Christmas
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