partners, ball cleans, burpee bj, bike, fatties
hang squat snatch, wall walk
plank, row, sb get up, ttb
cardio hardio; bike, row, run
burpees, db stoh, db fr lunge, shuttle run
deadlifts, du, pull up, db snatch
team of 4
clean & jerk, du, cluster
dip, pull up, hollow rock, ski, lunge, carry, bbroad jump
partner, bike, hold, run
front squat, ttb, box jump
brooke's 21! double db gtoh, run, wall ball, burpee
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