squat clean thruster, clean, ttb, thruster
midline strength, renegade row push up, oh carry, sit up, walking lunge, bear crawl
team of 4, cardio hardio
back squat, run, devil's press
du, ctb, tall bj, hspu
partners, bike, wall ball, ttb, run
deadlift, power clean, hang clean, jerk, du, burpees
bench press, push up, goblet squat, sit up, shuttle run
bike, ball cleans, box jump, run
partners, row, pull up, oh lunge, carry
back squat, thrusters, burpees
team of 4, carry, run, bike, burpee, thruster
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