back squat, wall ball, ttb, bj, oh plate lunge, run
strict press, sb get ups, double db stoh, burpee broad jump
bike, swing, burpee, row, wall walk
clean, du
Murph: 8:00 and 9:30 classes ONLY
partners, run, lateral burpees, deadlifts
hang squat snatch, ttb
plank, partners, row, carry
partners, bike, front load hold, burpee bjo
c&j, run
back squat, front squats, ring MU
partners, bike, fatties, burpee bjo, wall ball run
.png)
